Yoga Classes

Yoga Classes from Yoga in the South

By: Yoga in the South  09-07-2016
Keywords: weight loss, lose weight, weight management

The Yoga style I teach is Hatha, which is the basic physical side of Yoga that you find in every other yogic style. I offer a type of yoga: - Restorative Yoga (more relaxing, less movement, more opening for joints) - Hatha Yoga (more physical based yoga for weight loss, strength, flexibility, Stress Relief) - Easy Relaxing Flow ( less strenuous and more gentle movement for beginners) This includes Yoga for Elders, Yoga for Runners, Gentle and Light Intensity Yoga, Challenging Yoga for Toning etc.

Keywords: Exercise, Fitness Centre, Fitness Training, Gyms & Fitness, lose weight, Personal Trainer, Personal Training, weight loss, weight management