Meal planning (not diet)

Meal planning (not diet) from Lisa Raleigh Weightloss and Wellness Clinic Jhb

By: Lisa Raleigh Weightloss and Wellness Clinic Jhb  04-23-2010
Keywords: health, weight loss, lose weight

Part of the weight loss journey we offer is meal and menu planning. We do not endorse "dieting", where you deprive your body of food and create spikes in your energy levels, leading to sugar cravings. What we offer is a balanced and customised meal planning programme that fulfils your nutritional requirements and keeps your energy levels constant, and helps you lose weight. Rather than starving yourself, we recommend that you eat five smaller portions of food per day.

Keywords: diet & detox, health, health supplements, lose weight, weight loss, weight management,

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