Sensual Fitness Classes
lose weight, Fitness Classes, Fitness Studio
Classes are for women of all ages.
The format of the classes is like traditional aerobics, but without the jumping.
Full body movements focus on working all the muscles as a group and are done gracefully, with toes pointed and stomach tucked in.
We work all the body parts women love to hate: your tummy, love handles, thighs, glutes and legs.
Body And Mind Studio
, bodymind studios
, Fitness Classes
, Fitness Studio
, lose weight
, sensual dance fitness
, tone your body