7 day Personal Health and Wellness Retreat

By: Hoogland Health Hydro  01-13-2013
Keywords: health, holistic, Body Massage

7 day Personal Health and Wellness Retreat available until 30 September 2013 R 10 950 R 9 850 (members) The ideal program is from Sunday to Sunday Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. World Health Organization This includes: Individual consultations and treatments: * Comprehensive holistic medical consultation and examination * 2 Sessions with our stress counsellor * 2 Full body massages * 2 Back and neck massages * 1 Iketla hand and foot massage The daily program including group activities: These activities all have their own benifits and it is completely your choice whether or not to attend or join in. 06:30 / 07:00 Early morning nature walk 10:05 Yoga or Stretch 11:05 Aqua Aerobics 14:00 Afternoon talk and demonstration which may include: * Expressive movement * Aromatherapy workshop * Nutrition workshop * Food Prep and Cooking Class * Expressive Mandala workshop * Pressed flowers 17:00 / 16:30 Afternoon nature walk 19:15 Evening talk or class which may include; * Health Matters with Dr André * Stress awareness and management * The philosophy of exercise * Expressive Mandala workshop * Massage talk * Rules of the mind * Meditation and Relaxation Daily 07:00 - 20:30 Unlimited access to Hydro facilities such as sauna's, steam rooms, steam cabinets, sitzbaths, Jacuzzis and swimming pools. These form a very important part of the hydro cycle. Read more about the hydro cycle on our website. Daily 07:00 - 16:30 Health monitoring including blood pressure, weight, body composition measurements and advise Additional tests such as glucose, cholesterol, uric acid and urine tests are available at minimal extra charge. Meals Meals are served from 8am - 8pm as a Health Buffet, and there is no need to book your day around meals. Use your own body's bio-feedback to nourish your body and treat your taste-buds when you feel like it. There is 24 hour a day access to fresh fruit and salad veggies, unlimited dolomite mineral water and a variety herbal teas.

Keywords: Aromatherapy, Blood Pressure, Body Massage, dr André, health, Health Buffet, Health Monitoring, holistic, hydro cycle, Jacuzzis, mandala workshop, Meditation, Mineral Water, Nutrition Workshop, Relaxation, Steam Rooms, stress managements, Wellness, Yoga,

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