Laughter Yoga, Laughter Coaching/therapy, wieght management coaching, project management, Training
Project Management, Life Coaching, Personal Coaching
Laughter Yoga, Laughter Coaching/therapy -we do laughter yoga coaching for: Conferences, corporate, health & education events. Professional development seminars. Women’s, Carer’s and Senior’s organizations. Fundraisers and retreats. Breakfast, lunch and dinner. coporate Wellness day workshops. Specialized Business laughter workshops for: - Stress Management, Performance Enhancement, Team Building, Strategy Sessions, Enhancing Creativity. Bridal/Baby Showers. Children’s birthday partiesOne-on-one and One-to-many laughter coaching/workshops.
Are you stressed, sad and depressed? Do you want to bring more laughter and joy to your life? Here are five benefits that Laughter Yoga offers for your health and wellness:1. Good Mood and More Laughter: Whether it is your personal life, business life or social life everything you do depends upon your mood state. If your mood is good, you can do things much better. Laughter Yoga helps to change the mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.2. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain which makes one feel more healthy and energetic. Laughter Yoga is a single exercise routine which reduces physical, mental and emotional stress simultaneously. “In short: Laughter quickly reduces the levels of stress chemicals and hormones in our body. Significant reductions can occur in minutes and last for days; Laughter switches on and boosts physiological systems that stress switches off, including the circulatory, digestive, sexual and immune systems; Stress, worry, fear and emotional problems stifle learning ability, creativity, teamwork, productivity, efficiency and motivation while laughter boosts and strengthens these attributes; Stress promotes illness, depression and anguish. Laughter promotes health, wellness, emotional balance and joyfulness; Laughter can not only help reduce stress levels, it can also effectively protect our systems from the effect of further stress”3. Health Benefits: You can’t enjoy life if you are sick. Laughter Yoga strengthens the immune system which not only prevents you from falling sick, but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.4. Quality of Life: Quality of life depends upon quality of good friends we have with whom we have a caring and sharing relationship. Laughter is a positive energy which helps to connect with people quickly and improves relationships. If you laugh more, you will attract many friends.5. Positive Attitude in Challenging Times: Everyone can laugh when the time is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.
Five Benefits of Laughter Yoga
Wieght management coaching -
Obesity is a major problem is this world. There are many diets, eating plans people embark on but midway we loose focus and hope. We go back to our old ways which is easier. We would like to be your support. Your anchor is this absolute important crucial journey. There is not diet or eating/exercise plan just emotional support/guidance on your healthful journey.
Project management of Software implementation
Business Consulting in Financial, Insurance, banking, Telecommunication. Logistics
Training of soft skill and any other courses required
, Life Coaching
, Personal Coaching
, Project Management
, Soft Skills Training
, Wellness Workshop Coaching