Alchemy Health & Fitness Centre
health, weight loss, Yoga
Hatha yoga for individuals and partner yoga four couples every Tuesday at the Alchemy Health & Fitness Centre
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Pilates to improve your game, health and posture - look good and feel great!
Golf Conditioning Pilates for Golf increases core strength and flexibility which increases the distance and accuracy of your shots, while
Corrects posture and strengthens weaknesses in the body. The ideal complimentary exercise to all major sports and a discipline in it's own right. Improve your body today!
Superb for developing mental and physical strength and health, Concentration and self discipline are greatly enhanced.
Personal Development, self confidence, self defense and overall mind and body strength and health.
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