Pilates

Pilates from Alchemy Health & Fitness Centre

By: Alchemy Health & Fitness Centre  01-18-2010
Keywords: weight loss, fitness, weight management

Pilates focus on core strength and breathing techniques and works outwards from there to develop a long lean and strong body, balanced and toned.

Keywords: fitness, Fitness Training, Health And Fitness, Personal Training, Pilates, weight loss, weight management, Yoga

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