Alchemy Health & Fitness Centre
lose weight, Martial Arts, gyms & fitness centres
Pilates matwork in private or small group classes.
Lose weight, tone and firm.
Ideal to improve core strength and for postural correction.
Reduce back pain and increase mobility and strength.
Improve your golf, tennis or cycling.
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Yoga for health & beauty. The union of body, mind and spirit.
Golf Conditioning Pilates for Golf increases core strength and flexibility which increases the distance and accuracy of your shots, while
Corrects posture and strengthens weaknesses in the body. The ideal complimentary exercise to all major sports and a discipline in it's own right. Improve your body today!
Superb for developing mental and physical strength and health, Concentration and self discipline are greatly enhanced.
Personal Development, self confidence, self defense and overall mind and body strength and health.
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