Pilates

Pilates from Alchemy Health & Fitness Centre

By: Alchemy Health & Fitness Centre  08-23-2016
Keywords: lose weight, Martial Arts, gyms & fitness centres

Pilates matwork in private or small group classes. Lose weight, tone and firm. Ideal to improve core strength and for postural correction. Reduce back pain and increase mobility and strength. Improve your golf, tennis or cycling.

Keywords: Alchemy, gyms & fitness centres, lose weight, Martial Arts, Personal Trainer

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