Alchemy Health & Fitness Centre
fitness, Personal Training, Fitness Training
Pilates for Golf increases core strength and flexibility which increases the distance and accuracy of your shots, while reducing pain and discomfort. Rehabilitation of Golf Injuries and strengthening of specific areas and muscles involved in your golf game
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Pilates to improve your game, health and posture - look good and feel great!
Yoga for health & beauty. The union of body, mind and spirit.
Corrects posture and strengthens weaknesses in the body. The ideal complimentary exercise to all major sports and a discipline in it's own right. Improve your body today!
Superb for developing mental and physical strength and health, Concentration and self discipline are greatly enhanced.
Personal Development, self confidence, self defense and overall mind and body strength and health.
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