Muaythai-Air: Get the body you want!!

By: Thai Fitness Martial Arts and Fitness Centre  01-20-2015
Keywords: Gym, Cardiovascular Health, Thai Fitness

A muscle-toning, fat-burning workout : Extremely popular with both men and women, our Muaythai-Air program incorporates some of the latest fitness techniques which are blend together in order to burn maximum calories, build lean muscles, and increase stamina. Our Muaythai-Air program uniquely blends the power, speed, and agility of Muaythai with exhilarating Aerobic exercise dance moves. This is not all; to further enhance flexibility we also use some of the latest Pilates inspired core exercises. These Muaythai Aerobic exercise techniques are supplemented by the use of small hand held weights, further toning the arms/legs and maximising cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! • Our Muaythai-Air classes are only a half-hour in duration, which means that you can get in and out of the gym in no time with maximum results. • All this from only R350 per month. *Our Martial Arts and Fitness Gym is located conveniently in Eldoraigne Centurion (Corner Cradock and Saxby Rd)

Keywords: Cardiovascular Health, fat-burning workout, Gym, hand held weights, latest fitness techniques, Muaythai Aerobic exercise techniques, Muaythai-Air, muscle-toning, muscle-toning, fat-burning workout, Pilates inspired core exercises, Thai Fitness, toning the arms, toning the legs,

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