Functional Group Body Fitness- It’s the Thai Fitness Vibe!!

By: Thai Fitness Martial Arts and Fitness Centre  01-20-2015
Keywords: weight loss, lose weight, weight management

With lots of Fun and great Vibes our group sessions offer the same benefits as individual coaching but with an added group dynamic: Known as the Mixed Martial Arts of the fitness world our Thai Fitness Group Body Fitness exercise program uses the best of: • Old school Weight & Resistance training, • Gymnastics, • Muaythai kickboxing, • Cardio-vascular, • Body weight • Cross Fit techniques Our Body Fitness class was born out of the desire to enhance the Thai Fitness Muaythai Fighter’s conditioning without sacrificing muscle and size. Since then Men and Women from all ages have joined this class in order to enhance/retain their respective figure’s or just to get back in shape. The latest Functional fitness techniques are incorporated for this purpose! This fast paced Body Fitness class will challenge your strength, balance and flexibility. “Develop a sports ready body for any activity! It is the body that you bring into your activity that dictates your performance. Regardless of your sport, Body fitness will improve your movement efficiency and reduce your injury risk.” - Lennert Swart Thai Fitness Head coach. Remember: IF IT DOENST CHALLENGE YOU IT DOESN’T CHANGE YOU!! * Our Martial Arts and Fitness Gym is located conveniently in Eldoraigne Centurion (Corner Cradock and Saxby Rd) *We offer Beginner/Intermediate and Advance Body Fitness training/exercise programs that are tailored for the needs of Women and Men through our “Calburn and Spartacus training programs” - Calburn: An exercise program that has been designed to decrease the body’s fat percentage by accelerating the body’s natural metabolism and increase calorie burn. -Spartacus: A weight training and exercise program that has been designed to increase the body’s muscle mass percentage whilst decreasing fat.

Keywords: Beginner/Intermediate and Advance Body Fitness training, Best Fitness centers in centurion south africa, Body Toning, Body Weight Training, Cardio-vascular,, Cross Fit techniques, decreasing fat, Exercise Program, Fitness Centre, Fitness Group Body Fitness exercise program, Fitness Industry, Fitness Training, Fun and great Vibes, Functional fitness techniques, Gymnastics,, Gyms & Fitness, gyms & fitness centres, increase the body’s muscle mass percentage, increase the body’s muscle mass percentage whilst decreasing fat, lose weight, Martial Arts, Martial Arts and Fitness Gym, Mixed Martial Arts, Muay Thai, Muaythai Fighter’s conditioning, Old school Weight & Resistance training, Personal Trainer, Personal Training, reduce your injury risk, sports ready body, Strength Training, training/exercise programs, weight loss, weight loss training, weight management, Weight Training,

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