Body Fitness Bootcamp (PT Training)

Body Fitness Bootcamp (PT Training) from Thai Fitness Martial Arts and Fitness Centre

By: Thai Fitness Martial Arts and Fitness Centre  04-24-2015
Keywords: loose weight, Interval Training, Increase Strength

Our Bootcamp program is designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time. Our Boot Camp training sessions often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Our Boot camp provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. You will make friends and socialize as you exercise. Give us a call!

Keywords: Best Bootcamps in Centurion, Best Bootcamps in Gauteng, Best Fitness centers in centurion south africa, Body Weight Exercise, Bootcamp centurion, Bootcamp in South Africa, bored in a gym, Crossfit Box in Centurion, develop a habit of exercise, get into a routine of regular exercise., Gym class times in Centurion, Gyms in Centurion, increase cardiovascular efficiency, Increase Strength, intense explosive routines, Interval Training, Kettlebell workouts in centurion, Lifting Weights, loose weight, ose body fat, Personal Training Classes, pushups/situps, Thai Fitness, Thai Fitness Centurion, Thai Fitness Location, Thai Fitness Pricing, TRX straps,

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