Body Fitness Bootcamp (PT Training)
Thai Fitness Martial Arts and Fitness Centre
loose weight, Interval Training, Increase Strength
Our Bootcamp program is designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Our Boot Camp training sessions often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.
Other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Our Boot camp provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. You will make friends and socialize as you exercise.
Give us a call!
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Contact Thai Fitness Martial Arts and Fitness Centre
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