Sweat Fitness Studios
weight loss, lose weight, weight management
Pilates is very good for core strength. Pilates will help you to improve with muscle toning, core strength, stability and flexibility.Duration: 60 minutes
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Sweat Dance School Owner, Teacher and Choreographer: Well known Wayne Bester Dance Styles: - Ballet - Contemporary - Jazz - Musical Theatre - Hip-Hop - Tap - Disco Ages: 3 - Adult
Boot Camp - Improve overall fitness. Duration: 60 minutes Cardio, Strength training and Core.
Personal Training is focused on your fitness needs.
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