Pilates Classes

By: Sweat Fitness Studios  12-21-2012
Keywords: weight loss, lose weight, weight management

Pilates is very good for core strength. 

Pilates will help you to improve with muscle toning, core strength, stability and flexibility.
Duration: 60 minutes

Keywords: Exercise, Fitness Training, gyms & fitness centres, lose weight, Muscle toning, Personal Trainer, Pilates, weight loss, weight management

Other products and services from Sweat Fitness Studios


Dance School

Sweat Dance School Owner, Teacher and Choreographer: Well known  Wayne Bester Dance Styles: - Ballet - Contemporary - Jazz - Musical Theatre - Hip-Hop - Tap - Disco Ages: 3 - Adult


Boot Camp Classes

Boot Camp - Improve overall fitness.  Duration: 60 minutes Cardio, Strength training and Core.


Personal Training

Personal Training is focused on your fitness needs.