About Existential Psychotherapy
Existential Psychotherapy is a philosophical approach to psychotherapy. In Existential Psychotherapy we focus on concerns and dilemmas present in the individuals life (Existence). The aim is to offer the means for individuals to examine, confront, clarify and reassess their understanding of life, the problems encountered throughout their life, and the limits imposed upon the possibilities inherent in the world we live in. It seeks to enable a person to live more deliberately, more authentically and more purposefully, whilst accepting their own limitations and the contradictions of human existence. It encourages a deeper and more thoughtful way of living with an emphasises on the relational nature of human existence. According to Existential Psychotherapy the relational dimensions of human existence entails our relationship to ourselves, others our environment and God or the spiritual dimension of existence.
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