Stress Management

By: Body Frequency Alignment  07-02-2014
Keywords: Massage, Wellness, Back Pain

Stress and it's effects on the body are a major problem in today's fast-paced world, but most of us don't realise just how detrimental it's effects can be on both the body and mind. We all know that when we're suffering from higher stress levels, we tend to be a little more snappy with people, and our patience levels plummet, but it is not only our mood that is affected by these higher levels of stress. Have you ever noticed that during stressful periods, you are more susceptible to colds and flu? Well, it goes a lot deeper than just colds and flu... The American Medical association has noted that stress is the basic cause of more than 60% of all human illness and disease. This includes things like clinical depression, anxiety disorders, heart disorders, strokes, cancer and countless others. So what can we do about this? It is true that nobody can take your stress away, but there are ways and means of assisting the mind and body to deal with the effects of stress. Body Frequency Alignment is a holistic, complementary therapy that assists both body and mind in dealing with, and overcoming the mental and physical effects of stress and in so, assists the immune system, helps to lower excessive cortisol levels in the body and helps to regain and maintain a healthy state of mental and physical well-being. Our services are offered at private rooms in both Alberton and Glenvista, and we also offer an in-office service for companies in and around the greater Johannesburg area. In-office services are subject to bookings of no less than four people. For more information on how we can assist you or your company, or to make your booking today, please contact Glenn Topping. Phone: 083 760 7799 Email: [email protected]

Keywords: Back Pain, headaches, Health Practitioners, Massage, stress management, Wellness

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