Come and join us for lots of fun and benefits!
Sculpt and tone, engage your female intuition and build confidence
while having extreme fun by learning the art of sensual fitness and
pole dance with fellow students seeking to achieve a better life style
in conjunction with looking and feeling healthier, fit and sexy.
Our Studio is equipped with Swiss balls, Yoga mats and
weights and we incorporate Pilates and Yoga in our warm up and toning
exercises to tone and sculpt specific muscles that enhance the female
anatomy. These exercises also prepare your body for pole dance.
Sensual fitness incorporates dance technique on chairs and floor
further developing strength and building confidence and sexiness while
having loads of fun.
Pole work has three levels i.e. Beginner; Intermediate and Advanced,
so you will have an opportunity to develop at your own level and pace.
Build a gymnastic body and add the flow of sensual dance to create
magic and fun.
For some added fun and entertainment for your special friends, family or colleagues, we offer you the following:
Learn the seductive art of lap dancing or the tempting technique of pole dancing.
We specialize in making your event entertaining, informative and
fun. All you need to do is get your friends together and we will do the
We have a selection of parties to choose from:
This is what some of our girls have to say:
- Pole dancing
- Lap dancing
- Combination of any above
I spent most of
2009 at the physiotherapist trying to get rid of pain in my shoulder
that kept me up at night and interfered with my daily activities. The
pain was caused by poor posture that caused nerves in my shoulder to
get pinched. The physiotherapy together with assigned exercises only
helped alleviate a bit of the pain and I thought that it would be
something I would have to live with for the rest of my life.
When winter was looming
around the corner I was looking for a fun way to stay in shape that
would keep me toned and inspired. And what can be more fun than pole
dancing! I always judge the effectiveness of an exercise class by
looking at the trainer and seeing Janine I knew I was in the right
place. Dressing up in hot pants scared me more than anything, but it
wasn’t 5 minutes into the class and I felt right at home. All the
girls are so supportive and the atmosphere is relaxed. Before long I
was doing moves I never thought possible and now I cannot wait to go
each week. As the weeks went by my back muscles developed so much that
they actually corrected my posture and now my shoulder pain is a thing
of the past.
Pole dancing has improved the standard of my life so much!!
- Nicky Odendaal
fitness and pole dacing classes have been really great for me. I have
felt stiff in muscles I never knew existed, but it has been great. I
feel fitter and more comfortable with my body as well. All the ladies
in the classes are lovely and everyone is always so welcoming and
friendly. Janine is also great and really encourages you and give s you
the confidence to do the new moves, even the basic ones.
I would definatly recommend any women to give it a try!
- Natasha Otte
Never think that
you are too old to have fun. I started coming to sensual fitness and
pole with my daughter as she dosn't have her licence yet. As a 60 year
old mum I enjoy my weekly sensual fitness workouts/pole dancing and
can see the changes in my body. I have gained muscle but lost size and
have toned. My energy levels are higher and I feel great. The girls
are all very supportive of one another and you are never out of
place. Come and enjoy I promise you won't regret it.
- Sammi Willson