Pole Dance Classes, Pole Dance Courses, Pole Dancing Lessons, Sensual Fitness, Ladies Fitness

By: Polebatics t/a Body Mind Blairgowrie  09-21-2010
Keywords: weight loss, fitness, Dance

Come and join us for lots of fun and benefits!

Sculpt and tone, engage your female intuition and build confidence while having extreme fun by learning the art of sensual fitness and pole dance with fellow students seeking to achieve a better life style in conjunction with looking and feeling healthier, fit and sexy.

Our Studio is equipped with Swiss balls, Yoga mats and weights and we incorporate Pilates and Yoga in our warm up and toning exercises to tone and sculpt specific muscles that enhance the female anatomy. These exercises also prepare your body for pole dance.

Sensual fitness incorporates dance technique on chairs and floor further developing strength and building confidence and sexiness while having loads of fun.

Pole work has three levels i.e. Beginner; Intermediate and Advanced, so you will have an opportunity to develop at your own level and pace. Build a gymnastic body and add the flow of sensual dance to create magic and fun.

Keywords: Bachelorette, classes, Dance, Dance Classes, Dance school, Dance Studios, Dancing, fitness, Hens, lessons, Miss pole dance, weight loss,

Contact Polebatics t/a Body Mind Blairgowrie


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