Personal Trainer

Personal Trainer from JK Personal Training

By: JK Personal Training  08-24-2011
Keywords: Health Care, Fitness Training, Body Toning

   Struggle too lose that body fat and to get the body you ever wanted so phone and get a Free assessment and training session with FLEX BAND, BOSU, STABILITY BALL,WEIGHTBALL MEDICINE BALL,WEIGHT TRAINIG,   AT YOUR HOUSE   BENEFITS OF EXERCISE   1) Improves overall fitness, circulation and well being. 2) Helps in building and strengthening the immune system. 3) Helps maintain a healthy BODY FAT PERCENTAGE. 4) Strengthens and stimulates the Cardiovascular System. 5) Improves self awareness and self confidence.   REASONS FOR EXERCISING   1)   GOAL    SPECIFIC:        Firming, Toning, Weight loss, Rehabilitation,  Hypertrophy (muscle              gain.)   2)       SPORT SPECIFICS:          People train for their specific sports in order to improve their        personal performance.    STRESSTHERAPY  AND RELAXATION   We live in a very fast paced society and quite often we contend with very  high levels of stress. That is why exercise is one of the most effective methods of detoxifying the body from stress. The other reason why exercise can be relieving and relaxing is that there are certain chemicals released by our bodies during  exercise, Seratonin is an   example   PHONE  PERSONAL TRAINER  JOHAN KOEKEMOER   CELL  084 098 7952

Keywords: Body Toning, Fitness Training, Health Care

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