About The Trauma Counsellor
Trauma is defined as “severe emotional shock and pain caused by an extremely upsetting experience”. Trauma counselling is a short-term intervention, which is appropriate when a person has suffered a traumatic incident. Trauma comes in all shapes and sizes; events such as abuse, divorce, job loss, death, mugging, armed robbery, rape, car accident, illness, failing an exam, losing your car or house – in fact any event that you regard as negative and that changes your view of yourself and your world. Most people will suffer a traumatic experience at least once in their life. Trauma counseling supports you in identifying and coming to terms with the feelings and emotions you may feel during and after a traumatic experience. These emotions will vary from individual to individual, but the most commonly experienced emotions are anger and fear .Anger and fear are very powerful emotions and if suppressed will almost certainly have an impact on your well-being – physical, emotional, and mental.
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