Exercise Prescription

Exercise Prescription from PhysioPRO - Alberton

By: PhysioPRO - Alberton  10-11-2010
Keywords: Back Pain, Physiotherapy, Pilates

Exercise prescription is used to try restore normal movement patterns and strengthen weak muscles which are contributing to pain and dysfunction. Exercises are always patient specific and adjusted according to your needs. These may include using your body weight, resistance (bands or weights), core stability (pilates) and balance/proprioception. Along with strengthening, we will also prescribe stretching exercises, to help restore normal muscle length and reduce muscle stiffness/spasm.

Keywords: Back Pain, Physio, Physiotherapy, Pilates, Post Operative Rehabilitation, Sports Injury Rehabilitation, Sports Physiotherapy

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