Cumin, Komyn Gesonheid Benefits Voordele

Cumin,  Komyn Gesonheid Benefits Voordele from Your Health Shop ( Vergottini's Health )

By: Your Health Shop ( Vergottini's Health )  06-26-2012
Keywords: Natural Products, health supplements, Nutritional Supplements

Vergottini’s Health

Health Benefits of Cumin Seeds Komyn Saad Gesondheids voordele.
Cumin has innumerable health benefits:
1.Improves Digestion and Increases Metabolism: People in parts of commonly believe that cumin seeds help with digestion. Research suggests that cumin stimulates the production of enzymes that break down fat, sugar, and starch. It also increases metabolism slightly.
2.Boosts Immune System: Cumin seeds are a very good source of iron. Just one teaspoon of cumin seeds provides around 7 percent (around 1.3 mg) of the daily value for iron. Iron is a mineral that makes up an important part of haemoglobin, the substance in blood that carries oxygen throughout the body. Additionally, the human body uses iron to enhance the immune system functioning, thus helping the body to fight against contagious diseases.
3.Fights Anaemia: Add cumin to your food to fight anaemia due to iron deficiency. Cumin is high in iron content, which aids in the red blood cell formation.
4.Common Cold, Asthma, Bronchitis: Cumin has been found to be very effective in the treatment of common cold, asthma, and bronchitis. Cumin helps in diluting the phlegm in the chest, thereby helping the body in easy expulsion of it. It is a disinfectant that kills the virus of common cold. The large iron content in cumin strengthens the immune system.
5.Cures Digestive Disorders: The oil present in cumin stimulates the salivary glands. The thymol present in cumin improves the sluggish digestive process. Taking cumin with a little lukewarm water greatly helps in banishing stomach aches. Additionally, Soaking cumin seeds in water overnight and consuming the water is beneficial while having acidity. It also helps in relieving bloated feeling.
6.Carminative Property: Cumin helps relieve or reduce flatulence (abdominal gas), thus increasing appetite and aiding in digestion. A cup of tea made from cumin seeds taken thrice a day after a meal will provide relief. To prepare the tea, add one teaspoon of cumin seeds in 1.5 litres of boiling water and allow it to simmer on slow fire for 15 minutes. Strain and sip hot to get best of results.
7.Anti-carcinogenic: Cumin has been proven to help the body fight cancer cells. An animal study found that cumin protects the laboratory animals from developing stomach or liver tumours. This cancer-fighting capability and cancer-protective effect may be due to cumin's potent free radical scavenging abilities.
8.Pregnancy and Childbirth: Boil water with one tablespoon of cumin seeds. Take this solution daily. This gives good relief from morning sickness. Cumin seeds, taken along with milk and honey, is helpful in the healthy development of fetes, helps with easy childbirth, as well as increases the quantity of breast milk.
9.Hypoglycemic Properties: A review of various scientific studies published in the International Journal of Food Science and Nutrition in 2005 goes on to confirm that cumin, as well as a number of other spices, does have beneficial effect in treating diabetes. Previously, a 1998 study on rats conducted by researchers at , and published in the journal Nutrition Research suggests found that the diabetes-induced rats fed with a diet of ground cumin experienced a reduction in hypoglycaemia -- a condition of low blood sugar, common in diabetics.

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