Cumin, Komyn Gesonheid Benefits Voordele
Your Health Shop ( Vergottini's Health )
Natural Products, health supplements, Nutritional Supplements
Vergottini’s HealthHealth Benefits of Cumin
Seeds Komyn Saad Gesondheids voordele.
Cumin has innumerable health benefits:
1.Improves Digestion and Increases Metabolism: People in parts of commonly believe that cumin seeds help with
digestion. Research suggests that cumin stimulates the production of enzymes
that break down fat, sugar, and starch. It also increases metabolism slightly.
2.Boosts Immune System: Cumin seeds are a very good source of iron. Just one
teaspoon of cumin seeds provides around 7 percent (around 1.3 mg) of the daily
value for iron. Iron is a mineral that makes up an important part of
haemoglobin, the substance in blood that carries oxygen throughout the body.
Additionally, the human body uses iron to enhance the immune system
functioning, thus helping the body to fight against contagious diseases.
3.Fights Anaemia: Add cumin to your food to fight anaemia due to iron
deficiency. Cumin is high in iron content, which aids in the red blood cell
4.Common Cold, Asthma, Bronchitis: Cumin has been found to be very effective in
the treatment of common cold, asthma, and bronchitis. Cumin helps in diluting
the phlegm in the chest, thereby helping the body in easy expulsion of it. It
is a disinfectant that kills the virus of common cold. The large iron content
in cumin strengthens the immune system.
5.Cures Digestive Disorders: The oil present in cumin stimulates the salivary
glands. The thymol present in cumin improves the sluggish digestive process.
Taking cumin with a little lukewarm water greatly helps in banishing stomach
aches. Additionally, Soaking cumin seeds in water overnight and consuming the
water is beneficial while having acidity. It also helps in relieving bloated
6.Carminative Property: Cumin helps relieve or reduce flatulence (abdominal
gas), thus increasing appetite and aiding in digestion. A cup of tea made from
cumin seeds taken thrice a day after a meal will provide relief. To prepare the
tea, add one teaspoon of cumin seeds in 1.5 litres of boiling water and allow
it to simmer on slow fire for 15 minutes. Strain and sip hot to get best of
7.Anti-carcinogenic: Cumin has been proven to help the body fight cancer cells.
An animal study found that cumin protects the laboratory animals from developing
stomach or liver tumours. This cancer-fighting capability and cancer-protective
effect may be due to cumin's potent free radical scavenging abilities.
8.Pregnancy and Childbirth: Boil water with one tablespoon of cumin seeds. Take
this solution daily. This gives good relief from morning sickness. Cumin seeds,
taken along with milk and honey, is helpful in the healthy development of
fetes, helps with easy childbirth, as well as increases the quantity of breast
9.Hypoglycemic Properties: A review of various scientific studies published in
the International Journal of Food Science and Nutrition in 2005 goes on to
confirm that cumin, as well as a number of other spices, does have beneficial
effect in treating diabetes. Previously, a 1998 study on rats conducted by
researchers at , and
published in the journal Nutrition Research suggests found that the
diabetes-induced rats fed with a diet of ground cumin experienced a reduction
in hypoglycaemia -- a condition of low blood sugar, common in diabetics.
, health supplements
, Herbal Capsules
, Herbal Help
, Natural Products
, Nutritional Supplements