uncategorized - Fourways Road Runners

By: Fourways Road Runners  11-11-2011

Wednesday this week, 1st September sees the first day of Spring which I think we are all welcoming with open arms…. GOODBYE WINTER!!!!  Therefore it is only fitting that we celebrate our first spring TIME TRIALS in style!!!

 Join us on Tuesday, 7th September for our weekly TIME TRIALS at 18h15, but this time with a ‘SPRING TOUCH’!!

A cash bar will be set up under the Gazebo afterwards, snacks will be provided and it’s also time for a shoe draw, so bring your money to purchase tickets for that new pair of ‘new balance’ running shoes to get you started for the new running season!

All new members …this is the perfect time to join in and introduce yourselves!!. see  you all there!!

Other products and services from Fourways Road Runners


news - Fourways Road Runners - news

I am doing my Masters in Sports Physiotherapy and my research thesis concerns the performance of ultramarathon runners during the recovery period after an ultramarathon. In order to conduct this research I need a group of runners participating in the Comradesand a group of distance runners not running in the Comrades. I am deparately trying to find male Comrades runners for my study.


time trial results - Fourways Road Runners

Thanks to Natalie Sanders and Adrian Budd for assisting me with time keeping at the time trial on Tuesday –– 79 runners (35 on the 8km run 34 on the 5km and 10 on the 4km routes). With so many people running please ensure that the timekeepers and recorders have your name and time before you leave – we had people leave with no results this week


news - Fourways Road Runners

During April, five Cape Union Mart stores will participate in the Infinity Challenge, an activation that encourages runners to race against Hi-Tec brand ambassadors, Martin Dreyer and Bruce Arnett, over an undulating two kilometre treadmill course that mimics a section of the Otter Trail Run. Hi-Tec’s new trail running shoe, V-Lite Infinity has just hit Cape Union Mart stores.