About Personal Training HB
Nelmarie offers a home based personal training service assisting you in achieving your fitness and health goals. Train at your home with no or minimal exercise equipment.
I specialise in weight loss/maintenance, body toning, pilates, flexibility, core, functional, boxing and
I’m experienced with:
I have 15 years experience as a personal/group trainer with ETA and ICK qualifications.
Your personal trainer, Nelmarie offers exercise sessions for corporate events. I come to your office building or venue of choice. You select one of or a combination of the following workouts: Stress release, Pilates, Yoga, Stretch, Core strength or Functional training.
I also offer custom designed exercise programs that constantly change to keep up with your fitness goals and needs. A dynamic design that will keep you challenged, having fun and achieving results. As a guided exercise program you get the opportunity to receive ongoing motivation, support and advice from your personal trainer. All you need is either an Email or Whats app account.
Each program design depends on your individual goals, needs, health & fitness history and equipment available.
We’re all capable of finding the perfect balance of health and fitness for ourselves that will unlock the peak performance of our physical body. With this we can enjoy life and its precious moments that much more!
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