Wellness Thru Function
Personal Training, gyms & fitness centres, Personal Trainer
Evaluation and program prescription specific to your sport. Which includes evaluation, two sessions and a 8 week sport specific conditioning program.
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If Personal Training abit on the expensive side or your want to mingle, try training in a group/team. This service
Personal Training in the comfort of your own home.
Fitness Evaluations, general fitness to sport specific.
Teaching and training the fundementals of healthy and balanced programs.
A personal trainer is a fitness professional involved in exercise prescription and instruction. We motivate clients by setting goals
Cost effective, goal and sport specific orientated, convienient, team building and unique.
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