Personal Training

By: Wellness Thru Function  04-21-2012
Keywords: health, equipment, Tires


A personal trainer is a fitness professional involved in exercise prescription and instruction. We motivate clients by setting goals and providing feedback and accountability to our clients.
This creates a more focussed and motivated training session. And the personal interaction with your Trainer will allow for a more tailored training program.

I have a degree in Biokinetics and use functional and dynamic training for my clients. My medical back ground allows for a safe environment to train in and my approach does not allow for boredom.

Specialize in:

Strength and power development
Sports conditioning
Body building
Weight loss
Functional strength training
Core strengthening and muscular balance
Exercise management and lifestyle education
Injury management and prevention

Keywords: Athletics, Biokinetics, Cross Training, Dumbells, equipment, Exercise, Fitness Centre, Fitness Training, Gym, Gyms & Fitness, gyms & fitness centres, health, Health Care, Health Care Services, Leg Press, lose weight, Personal Trainer, Personal Trainers, Personal Training, sledge hammers, Sport Specific Training, Sports Conditioning, Squat Racks, Tires, weight loss, weight management,

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