personal trainer is a fitness professional involved in exercise prescription
and instruction. We motivate clients by setting goals and providing feedback
and accountability to our clients.
This creates a more focussed and motivated training session. And the personal
interaction with your Trainer will allow for a more tailored training program.
have a degree in Biokinetics and use functional and dynamic training for my
clients. My medical back ground allows for a safe environment to train in and
my approach does not allow for boredom.
and power development
Functional strength training
Core strengthening and muscular balance
Exercise management and lifestyle education
Injury management and prevention