Wellness Thru Function
health, equipment, Tires
Personal Training in the comfort of your own home.
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If Personal Training abit on the expensive side or your want to mingle, try training in a group/team. This service
Fitness Evaluations, general fitness to sport specific.
Teaching and training the fundementals of healthy and balanced programs.
Evaluation and program prescription specific to your sport. Which includes evaluation, two sessions and a 8 week sport specific conditioning
A personal trainer is a fitness professional involved in exercise prescription and instruction. We motivate clients by setting goals
Cost effective, goal and sport specific orientated, convienient, team building and unique.
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