Group Personal Training

By: Wellness Thru Function  04-21-2012
Keywords: health, equipment, Tires


If you wish to have a competitive environment or just socialize during the rigors of training. Our Group Training Classes are designed based on the needs of that group. From sport specific groups to weight loss and conditioning, each group is subjected to same scientific and goal setting approach found in Personal Training.

Our facility caters for Sporting teams.

These group programs are targeted at teams, friends, corporate and the social gymers.

We take a minimum of 4 clients, and times are determined by the client.

Keywords: Athletics, Biokinetics, Cross Training, Dumbells, equipment, Exercise, Fitness Centre, Fitness Training, Gym, Gyms & Fitness, gyms & fitness centres, health, Health Care, Health Care Services, Leg Press, lose weight, Personal Trainer, Personal Trainers, Personal Training, sledge hammers, Sport Specific Training, Sports Conditioning, Squat Racks, Tires, weight loss, weight management,

Other products and services from Wellness Thru Function


Group Personal Training

If Personal Training abit on the expensive side or your want to mingle, try training in a group/team. This service


Home-Based Personal Training

Personal Training in the comfort of your own home.


Fitness Evaluations

Fitness Evaluations, general fitness to sport specific.


Injury Prevention Training Program

Teaching and training the fundementals of healthy and balanced programs.


Sport Specific Gym and Conditioning Programs

 Evaluation and program prescription specific to your sport. Which includes evaluation, two sessions and a 8 week sport specific conditioning


Personal Training

     A personal trainer is a fitness professional involved in exercise prescription and instruction. We motivate clients by setting goals