Pilates Classes Home Based

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Address: 12 Omega Sands Admirality Way Summerstrand, Port Elizabeth, Eastern Cape 6001

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About Pilates Classes Home Based

Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.

The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.

It also includes flexibility/mobility exercises. Unlock a strong and free moving body!

Classes will be presented at my home in Admirality Way, Summerstrand.

Maximum 6 people per class. Benefit from individual technique correction.

Duration: 40 minutes
Cost: R50 per class

Days/Times: Tuesdays 8:15am & 5:15pm, Thursday 5:15pm.

Bookings & payment in advance!

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