About Core Strengthening/Body Toning Classes
Come join me for a low impact, strengthening/toning class focused on your core/postural muscles.
The exercises will help you shape your mid-line, back, hips/buttocks and gently strengthen the arm/shoulder muscles.These exercises provide you with a lean muscle tone.
It also includes flexibility/mobility exercises.
Suitable for all fitness levels and ages. Unlock a strong and free moving body!
I have 16 years experience as a personal/group training instructor at Virgin Active/home-based. Exercise Teachers Academy and International College of Kinesis qualifications.
Classes will be presented at my home in Admirality Way, Summerstrand.
Maximum 6 people per class. Benefit from individual technique correction.
Duration: 40 minutes
Cost: R70 per class
Days/Times: Tuesdays 8:15am & 5:15pm, Thursday 4:15pm.
Bookings & payment in advance!
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