We recently had a chance to take a new helmet camera on the market on a ride with us through De Wildt.
Magalieberg to do the Kosta Fiesta which is a little supportive race for the local school.
Just some helmet cam clips from our last trip to Maraisburg.
A few things that might help you be prepared for your ride, and make sure you friends stop nagging you about always being late for the ride.
As one would imagine training for the Roof of Africa would entail a fair amount of Rock riding, yep, so here are some more tips that I can offer.
Anaerobic Training and Pilates for core strength.
This is a list of what I think you should have in your bum bag.
Marita Williams is a Sport Scientist with 10 years experience in the Corporate and Personal Health and Wellness field. She coaches a wide variety of individuals on Lifestyle and Sport specific areas.
We recently headed to Swaziland for an awesome ride in the mountains! Swaziland was VERY wet, so I thought I would share the few tips I picked up when riding the mud.