Beat the Winter Blues!!!!

Beat the Winter Blues!!!! from Body Science Studio

By: Body Science Studio  06-07-2011
Keywords: lose weight, Personal Training, Exercise


Body Science is a Private and Exclusive Personal Training Studio situated in the lush suburbs of Upper Wynberg within Wynberg Boys High, catering for One-on-One training targeting your Health, Fitness and Sports Specific Needs.
Due to the popular demand and challenge of “Weight Loss” Body Science has carefully and strategically planned and introduced Shape Up 2 month Weight Loss Challenge.
With the expertise of our knowledgeable trainers at Body Science, the Shape Up weight loss challenge was designed and introduced specifically to help members with Weight loss.
Shape Up is an in depth approach to help our members lose weight and body fat through the sharing of knowledge and education with regards to proper  exercise techniques and nutrition, all while having fun in the process.
Each session is a fun filled intense workout, balancing strength/resistance exercises to tone and sculpt muscles and cardiovascular training to raise the heart rate to the optimal Fat Burning zone. Along with this, members will keep a food diary that will be monitored by our trainers to ensure that proper nutrition is being practised.
Shape Up Weight Loss Challenge program will include:
·         X 3 training sessions a week with a qualified trainer
·         Food diary and food guide to ensure proper nutrition
·         Fun filled intense workouts to maximise results
·         Outdoor activities for variety and fun
·         Monthly weigh ins and measurements to track progress
·         Discounted rated on all Evox Supplements
All this for the affordable price of R1500
For more info contact us on:
Shaheen van der Schyff
083 316 2217
mail: mailto:[email protected]

Keywords: Exercise, lose weight, Personal Training