Through all our Retreats you will experience cleansing of body
and mind as well as plenty of rest and rejuvenation. We will use Ayurvedic
knowledge to help you reconnect with your true nature of joy, clarity and
may include any of the following:
v You will
receive lots of different, deeply relaxing Ayurvedic Massages, a truly
nurturing experience! You will be able to prevent stress and disease or
alleviate existing imbalances through keeping your physical, emotional and
mental aspect balanced. Although our massages are for wellbeing only, our
clients often report lasting therapeutic effects.
Deeply balancing in its nature, Ayurvedic Massage helps the body to
efficiently circulate nutrients, eliminate toxins, cleanse and rejuvenate the
body. It creates a connection between body mind and spirit and can unlock the
gates to the inner world of a joyful life.
Massage was traditionally not considered a luxury but a necessary part of daily
routine to stay well and grow old while enjoying good health.
Pranayama/ Meditation/Relaxation: Use of dynamic movements, breath, mantras and
meditation. It is the art of awareness and the science of strength.
Amazingly healing for mental, emotional, psychological issues.
v Diet &
Lifestyle counseling/ coaching to address your imbalances. Self-care, we
will help you with ongoing support to sustain your diet and lifestyle changes
to extend the effect of the retreat into your everyday life. This may include
informal cooking instruction.