Wellness Retreat

Wellness Retreat from Nalanda Ayurvedic Centre

By: Nalanda Ayurvedic Centre  09-29-2010
Keywords: Accommodation, Yoga, Ayurveda

Through all our Retreats you will experience cleansing of body and mind as well as plenty of rest and rejuvenation.  We will use Ayurvedic knowledge to help you reconnect with your true nature of joy, clarity and happiness.  


Treatment time may include any of the following:

v      You will receive lots of different, deeply relaxing Ayurvedic Massages, a truly nurturing experience! You will be able to prevent stress and disease or alleviate existing imbalances through keeping your physical, emotional and mental aspect balanced. Although our massages are for wellbeing only, our clients often report lasting therapeutic effects.

Deeply balancing in its nature, Ayurvedic Massage helps the body to efficiently circulate nutrients, eliminate toxins, cleanse and rejuvenate the body. It creates a connection between body mind and spirit and can unlock the gates to the inner world of a joyful life.
Massage was traditionally not considered a luxury but a necessary part of daily routine to stay well and grow old while enjoying good health.

v      Yoga/ Pranayama/ Meditation/Relaxation: Use of dynamic movements, breath, mantras and meditation. It is the art of awareness and the science of strength.
Amazingly healing for mental, emotional, psychological issues.

v      Diet & Lifestyle counseling/ coaching to address your imbalances.  Self-care, we will help you with ongoing support to sustain your diet and lifestyle changes to extend the effect of the retreat into your everyday life. This may include informal cooking instruction.

Keywords: Accommodation, Ayurveda, diet and lifestyle consultation, Holistic Treatments, Organic Meals, Wellness Massage, Yoga,

Contact Nalanda Ayurvedic Centre

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