Enjoy Perfect Health
Ayurveda, the ancient knowledge, still so relevant for modern
times, emphasizes periodic cleansing, generally at every change of season, as a
way to restore balance to mind and body. Although the body has an effective
system for filtration of impurities, toxins can sometimes build up too rapidly
for the body to cope with. Also, after the age of forty, the body's ability to
purify itself becomes weaker.
How you detoxify is very important. Harsh cleansing can
aggravate the body and cause problems. Ayurvedic detoxification is gentle and balanced.
Luxurious treatments are administered in a logical sequence.They
are designed to flush out toxins from the body and nourish and balance the
system, leaving you feeling rejuvenated and renewed.
have no side effects. Retreat is designed for generally healthy individuals as
a preventative therapy or as a cure for disease.
How does it work?
The body is oleated both internally and externally
with warm oils or ghee, the oil penetrates into all tissues of the body and
loosens the accumulated toxins from a cellular level. The loosened toxins pass
into the gastro intestinal tract and are eliminated
from the body either upwards or downwards.
Heating the body speeds up this process.
The treatments will take half days to give you enough time for
rest. This will increase the benefit. You will receive 2 and half hours of
treatments per day. Treatment time may include any of the following:
Massage is a truly nurturing experience. You will be able to prevent stress and
disease or alleviate existing imbalances through keeping your physical,
emotional and mental aspect balanced. Although our massages are for wellbeing
only, our clients often report lasting therapeutic effects. You will receive
luxurious treatments such as Shirodhara (warm oil flowing on the forehead),
Pichauli (massage with lots of warm oil) Abhyanga (full body oil massage)
Abhyanga (different parts of the body), Padabhyanga with bowl (ayurvedic foot
massage) and many others.
Deeply relaxing in its nature, Ayurvedic Massage helps the body to
efficiently circulate nutrients, eliminate toxins, cleanse and rejuvenate the
body. It creates a connection between body mind and spirit and can unlock the
gates to the inner world of a joyful life.
Massage was traditionally not considered a luxury but a necessary part of daily
routine to stay well and grow old while enjoying good health.
Yoga/ Pranayama/ Meditation/Relaxation: Use of dynamic movements,
breath, mantras and meditation. It is the art of awareness and the science of
healing for mental, emotional, psychological issues.
v Diet &
Lifestyle counseling to address your imbalances. Self-care, we will help
you with ongoing support to sustain your diet and lifestyle changes to extend the effect of
the retreat into your everyday life. This may include informal cooking
relaxing days, enjoy the gentle loving touch and warm oils and the Ayurvedic
meals as an integral part of your Pancha Karma Detox Retreat and with profound
effect on your body, mind and emotions.
How will I
benefit from the Pancha Karma Detox Retreat?
Pancha Karma treatments have been shown to create measurable
brain wave coherence and to lower metabolic activity. They allow the body and
mind to drop into a profound level of peacefulness. In this state of
relaxation, it is possible to cleanse toxins from tissues as well as to release
deeply held emotional tensions. Studies have shown that Pancha Karma cleanses
14 of the major cancer-causing chemicals from the body. You will experience a calm and clarity
resembling the crystal water of a still mountain.
feel more in harmony with yourself and your environment, experience
contentment, feel more present and positive, and have more patience, love,
respect and appreciation for yourself and others. Physically, the systems of
the body feel stronger and more stable, especially your digestive system. Natural
sleep patterns are restored and deep-seated tiredness is released, making space
for a new zest for life. This is a really good investment in yourself.
health is restored, feeling balanced with more vitality and a clear mind.
Successful treatments for arthritis,
cervical spondylosis, carpel tunnel syndrome, migraines, skin and scalp
problems, acne, back pain including disc prolapse and sciatica, respiratory
problems like asthma and sinusitis, gastro-intestinal disorders, muscle spasm
and injuries, chronic constipation.
Effective management for diabetes,
obesity, hypertension, stroke, facial palsy, depression, insomnia, stress,
infertility by implementing lifestyle changes with diet, exercise, yoga, herbal
recurring diseases are managed in a better way like psoriasis, rheumatoid
arthritis, systemic lupus erythmatosus-in early stages, degenerative muscular
diseases and Parkinsonism - to prevent further deterioration, ankylosing spondylitis,
osteoporosis and infertility.
Very good results are seen
in women’s health issues like premenstrual tension, menopause, poly cystic
ovarian disease, leucorrhoea, menorrhea.
Some benefits are seen in patients who
suffer from malignancy, HIV, multiple Sclerosis. In such conditions, Ayurveda
is in some conditions used in combination with conventional systems of chemotherapy,
or can alleviate the side effects of it.
strain on the heart and circulatory system
strength of muscles
resistance to stress
memory power & intellectual ability
body vitality and energy levels
self-healing abilities of the body
symptoms like anxiety, nervousness, tiredness
general low moods
the function of sense organs
How does a
Pancha Karma retreat help in managing ailments?
It can be
done as individual therapy for your specific illness.
It can be
done as a supportive therapy while you are taking any medications for
your specific illness.It is not
necessary to stop conventional treatment when being under Ayurvedic treatment
as Ayurvedic herbs do not interfere with the working of other medications.
It can de
done as a maintenance therapy with some periods of interval in between
for your specific illness.
When practiced on a regular basis, together with home self-care and positive
lifestyle changes, further accumulation of toxins and tensions is prevented,
thus reducing the likelihood of future imbalances or dis-eases developing.
inner cleansing and calming process has an effect long after you have left Nalanda
and will last even longer if you take an active part in staying in balance.