Art of Living 1 Course

Art of Living 1 Course from Nalanda Ayurvedic Centre

By: Nalanda Ayurvedic Centre  09-29-2010
Keywords: Accommodation, Wellness

The 3 day course has not replaced the regular 6 day course. It was designed by Sri Sri Ravishankar to allow people with very busy lives to experience and practice the powerful Sudarshan Kriya â technique. As such we will only teach the 3 day course occasionally. This shorter course is also an excellent opportunity to re-acquaint yourself with the practice. Participants will be allowed to repeat any 6 day course for FREE.


¨       Breathing processes

¨       Personal reflection

¨       Hatha yoga stretches

¨       Universal knowledge


The heart of this Yoga course revolves around the breathing technique Sudarshan Kriya. This is a powerful and profound process using different rhythms of breath to increase ones subtle energy levels (Prana or Chi) by purifying and flooding every cell with life. Sudarshan Kriya is a potent energizer, brings harmony within and joy to life.


Sudarshan Kriya benefits us by:

¨       reducing stress bringing peace of mind

¨       relieving depression enhancing awareness

¨       restoring normal sleeping patterns rejuvenating and increasing health and wellbeing


The Art of Living Course is acknowledged by the United Nations and World Health Organisation as a highly effective life rejuvenation and stress relief programme and it has brought relief to millions globally.


Independent medical research indicates that the practice of Sudarshan Kriya leads to:

¨       A reduction in blood cortisol, otherwise known as the ‘stress hormone’

¨       A significant drop in total cholesterol and LDL cholesterol levels, as well as an increase in HDL

¨       Cholesterol levels.

¨       An increase in antioxidant enzymes which defend the body from harmful effects of chemicals

¨       and pollutants in the environment

¨       An increase in beta activity in the brain resulting in heightened awareness

        ¨       An increase in T-Helper cells

      - A boost in the immune system through an increase in natural killer cells

The Art of Living Foundation started by His Holiness Sri Sri Ravi Shankar is nonreligious and focuses on promoting health and human values like love, service, sharing, compassion, joy etc. The Foundation is also committed to social upliftment through its Prison SMART, Rural Development and youth programmes.

Keywords: Accommodation, Wellness

Contact Nalanda Ayurvedic Centre


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