Tai Chi and Qi Gong

By: Sung Healing - Traditional Chinese Medicine, Tai Chi & Qi Gong  07-13-2012
Keywords: health, healing, Natural Healing

TAI CHI
A series of slow, graceful movements to cultivate the physical & physiological wellbeing of the body
Benefits

- relaxes & rejuvenates body & mind
- joint, ligament & tendon flexibility
- promotes the free flow of blood & chi

 

QI GONG
An internal, meditative style with emphasis on breathing techniques & manipulation of ones own energy
Benefits

- promotes self awareness & encorouges vitality
- increases core stability & strength          
- uplifts body, mind & spirit                

Keywords: Chinese Medicine, healing, health, Natural Healing, Qi Gong, Relieves backache, stress release, Tai Chi,

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