Antenatal Tai Chi and Qi Gong Workshop

By: Sung Healing - Traditional Chinese Medicine, Tai Chi & Qi Gong  07-13-2012
Keywords: health, healing, Natural Healing

Tai Chi is an ancient Chinese Martial Art Form which uses a series of gentle, graceful movements.

Traditionally used as a healing modality, it is now also used as an effective way to relieve stress, balance the body and mind as well as an effective way to keep fit.

Along with Tai Chi, Qi Gong is another greatly effective healing form.

It is an internal meditative style which promotes self-awareness of one’s full potential while rejuvenating and energising body and mind.

Practised breathing techniques help to restore the free flow of blood and Chi (energy) through the body keeping the individual healthy and vital.

Through continued practice of Tai and Qi Gong one can maintain this wonderful state of balance and calm through cultivating energy in the body.

Tai Chi and Qi Gong create a balanced awareness of your own body helping you to relax into the changes that are experienced.

The slow, gentle movement will allow the body naturally to circulate blood and energy promoting vitality and good circulation while preventing the retention of water, leg cramps and digestion problems.

The mind will become still and emotions balanced.

Tai Chi and Qi Gong are low impact and therefore safe to do throughout pregnancy. It boosts the immune system, keeps joints lubricated and strengthens the various muscles needed for childbirth.

It is the best way to invest in yours and your baby’s well-being and health.

Keywords: healing, health, Natural Healing, Qi Gong, Relieves backache, stress release, Tai Chi,

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