Tai Chi is an ancient Chinese Martial
Art Form which uses a series of gentle, graceful movements.
Traditionally used as a healing
modality, it is now also used as an effective way to relieve stress, balance
the body and mind as well as an effective way to keep fit.
Along with Tai Chi, Qi Gong is
another greatly effective healing form.
It is an internal meditative style
which promotes self-awareness of one’s full potential while rejuvenating and
energising body and mind.
Practised breathing techniques help
to restore the free flow of blood and Chi (energy) through the body keeping the
individual healthy and vital.
Through continued practice of Tai and
Qi Gong one can maintain this wonderful state of balance and calm through
cultivating energy in the body.
Tai Chi and Qi Gong create a balanced
awareness of your own body helping you to relax into the changes that are
The slow, gentle movement will allow
the body naturally to circulate blood and energy promoting vitality and good
circulation while preventing the retention of water, leg cramps and digestion
The mind will become still and
Tai Chi and Qi Gong are low impact
and therefore safe to do throughout pregnancy. It boosts the immune system,
keeps joints lubricated and strengthens the various muscles needed for
It is the best way to invest in yours
and your baby’s well-being and health.