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By: Angeni  11-11-2011

The Mediterranean diet is made up of fruits, vegetables, fish, olive oil, whole grains, beans and nuts. It limits consumption of meat, saturated fatty acids, dairy and poultry. It keeps the heart healthy, treats depression, the risk of cancer and a whole lot more.

This diet leads to a longer lifespan and reduces the chances of children developing allergies or asthma. Following the diet strictly can reduce the chance of developing diabetes by 83 percent. The chance of developing Alzheimer’s disease is reduced by 68 percent and it lowers cardiovascular disease and cholesterol. A recent study at the Harakopio University in Athens has found that following the diet can reduce the risk of developing the metabolic syndrome by 31%.

The Mediterranean diet also helps fight problems associated with aging. The diet is also related to strokes where individuals who followed the diet were 36 percent less likely to have a stroke than those who did not. According to experts, the anti-inflammatory and antioxidant benefits found in the foods in the diet provide assistant in treating and dealing with a number of diseases. It has also been found to have protective benefits.

Health Benefits In Some Of The Foods:

Fruits And Vegetables

They have a number of health benefits like fibre and anti-oxidants which fight against cancer and heart disease.


Most oily fish like salmon are high in polyunsaturated fat which lowers cholesterol. Fish is rich in nutrients and is a good source of protein, vitamin B12 and rich in iron.

Olive Oil

It’s rich in mono-unsaturated fat which lowers cholesterol and contains anti-oxidants like vitamin E.

Whole Grain

Whole grain has been proven to reduce risk of colorectal cancer and asthma, strokes, heart disease and type-2 diabetes. It leads to better management of weight, healthier arteries and blood pressure levels and in tooth loss and gum disease.


Beans have been proven to fight against cancer, diabetes and reduce cholesterol. They are also high in fibre assisting in digestion and lower cravings for fatty and unhealthy foods.


Nuts are rich in fibre, protein, phytonutrients, antioxidants like selenium and vitamin E, plant sterols and healthy fat, omega 3. These benefits have all been proven to lower LDL cholesterol.

There are lots of reasons why most medical experts recommend the Mediterranean diet. They include the fact that this diet is low in saturated fat and there is a limited amount of fatty dairy products. It’s also a good source of wholegrain and fibre prevents a number of diseases, like cancer, diabetes and obesity. It is also mostly made up of fruits and vegetables and is low in red meat.

The Mediterranean diet is a healthy long-term diet that helps in reducing the risk of getting serious diseases and illnesses. It also helps enable one to live a longer and more fulfilled life.

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